It is always better to know about the possible injuries that can emerge from running activities or physical training that involves hectic running, Your every portion of the lower body downwards from the thighs, lower legs and area of the foot becomes vulnerable to strain, swelling or rupture. One such region that is susceptible to injury from overactivity is the Iliotibial band or IT band. As this comprises quite a large part of the lower body, any maltreatment or lack of care of this tissue band leads to inflammation and pain. Worse still, it can also cause severe debilitating injuries that can impact your running ability in the long run. With the intent to assist people with higher chances of injury, this article defines the constitution of the IT band and the way to treat and curb IT band affliction.
What IT Band Means
The iliotibial band denotes a bunch of tissue that links your pelvis to the knee. It is situated on the surface of the hips and thighs and joins with the patella or knee cap directly. Being large and dense and being more prone to contact while running, more so if the legs touch each other when in motion. The main function of IT bands is to stabilize the knee besides restoring the joint mobility so as to make it convenient to run and perform various movements effectively.
IT band syndrome is an agonizing state which is caused by excessive stiffness or swelling within the Iliotibial band. Though, considered as a general routine injury faced by runners the site of pain is usually the knees. The inflammation caused by IT band syndrome, though is not a severe problem, but it is an early sign conveyed by the body that if untreated health problems may arise in future.
Causes Behind IT Band Syndrome
Prior to treating IT band syndrome, it is always better to know about its likely causes. After identification of the exact cause behind such injury its treatment gets easier and any future flare ups can also be controlled. Addressing the causes always helps to resolve the root cause instead of the symptoms. Any extra strain or pressure upon the hips and also the thighs can induce IT band condition. Some of the probable causes of this syndrome are:
- Excess of Training specially by runners who engage in strenuous activity
- The manner in which your weight perches on the feet or overpronation
- Length discrepancy of the legs which results in injury arising from body imbalance and additional strain on the pelvis as well as the hips
- Running on bumpy or uneven surfaces in particular a downward incline is not good for your feet and also the legs as it causes overpronation.
- Lack of strength within the muscles essential for proper running like the quadriceps, abdominals, glutes and obliques. If either of them are unequally weaker, it will lead to an irregular dispersion of the running load.
Once you found out that nagging pain in the hips is due to IT band syndrome, you can try out applying heat as well as ice to the area of impact which helps in numbing the afflicted area. However, a long term natural alternative that does not carry any adverse effects like anti-inflammatory medicines do is the phytocannabinoid CBD which is reared from the hemp plant. This cannabinoid can heal the injury cause to the iliotibial band and treats IT syndrome in various ways as mentioned.
CBD Works Like An Anti-inflammatory Agent
The inflammation caused due to an injury of the iliotibial band results in the tightening and stiffness of the tissue. CBD has been found to work upon the CB2 receptors that control our immune response and combats inflammation.
Inflammation manifests in tissue damage as when it is turned on it accelerates the growth of harmful free radicals and a condition known as oxidative stress. When oxidative stress runs uncontrolled, our fat, proteins and also the DNA incurs damage. Emerging findings have demonstrated the potential of cannabidiol (CBD) of controlling inflammation and downstream impact with regard to free radicals. Moreover, the antioxidant properties of CBD helps to fight the free radicals that harm the body.
A Well-known Analgesic
Your body generates natural cannabinoids by itself which are known as endocannabinoids that aids in the regulation of pain, immune responses, sleep, hormonal levels, appetite besides more. CBD influences the body to utilize these endocannabinoids more efficiently. It stimulates or curbs various compounds within the endocannabinoid system.
Like for instance, CBD inhibits the body from assimilating anandamide, which is an endocannabinoid linked with regulating pain. Therefore, raised anandamide levels inside the bloodstream may decrease the level of pain felt by a person. As IT Band disorder involves pain while running or performing activities which involve the outer surface of the knee and also knee pain when it is bent at 30 degrees consuming CBD can be helpful. CBD can counter effectively both neuropathic, systemic and also nociceptive pain.
A Powerful Neuroprotectant
CBD protects neuron damage and has neuroprotective properties that aids in preventing and curtailing the progression of neurological ailments like Parkinson’s and multiple sclerosis. Moreover, CBD has also helped in slowing down cell damage in diabetics and also functioned effectively in blocking the advancement of arthritis.
Conclusion On CBD For Iliotibial Band Syndrome
While runners do often face injuries like IT band syndrome but treating it with the plant compound CBD helps to prevent its occurrence later on. The healing cannabinoid CBD on account of its vast therapeutic potential and anti-inflammatory and analgesic properties aids in the prevention of injuries emanating from running like shin splints or patellofemoral distress and sciatica nerve pain.