Don’t you often feel depressed during Winter or Fall due to less sunlight throughout the day? This part of the year makes you find yourself under the clutches of the so-called “winter blues” and experience seasonal depression. Such depression is known as a seasonal affective disorder and varies from “regular depression” as it occurs in individuals only when there is a seasonal alteration. Winter months are marked by shorter days, colder weather and less sunlight which influence some people negatively with low spirits and gloomy mood, sad feelings, and depression.
This phenomenon called SAD or seasonal affective disorder is acknowledged as a primary depressive disorder. However, CBD can ably ease the symptoms of this disorder related to anxiety and disturbed sleep and keep the mood upbeat during this period of less exposure towards sunlight.
Factors That Cause Seasonal Affective Disorder (SAD)
The exact cause related to SAD is not precisely known, but it is considered to be partly resulting from limited sunlight exposure and deficiency of Vit D. The crucial role of sunlight in health cannot be denied as it assists in the vitamin B synthesis, and also determines the sleep and waking cycles. Such deficient sunlight affects the region of the brain called the hypothalamus from functioning properly. The gland hypothalamus has a decisive role to play with regard to the nervous and endocrine system which includes controlling body temperature and hormone release.
An affected hypothalamus working impacts the generation of melatonin, a hormone produced by the pineal gland to assuage the body to go into sleep. People affected by SAD find an augmentation in melatonin levels during the dimmer and darker months, which makes them feel exhausted more often. This change in the function of hypothalamus also influences serotonin production that has an integral part in mood, sleep patterns and bolstering appetite. Lack of sunlight results in minimal serotonin synthesis that leads to depression and a miserable feeling.
Symptoms Of SAD
People diagnosed with having seasonal affective disorder retain the symptoms of SAD for a period of 2 years. Apart from seasonal suicidal notions, symptoms also involve insomnia and lack of appetite. At times, it also leads to over-sleeping. Some of the common symptoms include losing interest in various activity and work, withdrawing from close contacts and friends and a hopeless feeling accompanied by a guilty feeling. A low libido, high irritability, reduced interest in sociability, weight gain, lethargy, and restlessness are also some of the fallouts seen in SAD sufferers.
CBD Manages SAD Symptoms Positively
CBD can be a perfect supplement for people experiencing SAD and also an effective one for treating various symptoms linked with this disorder.
CBD Lowers Subjective Anxiety
Scientific studies have revealed the efficacy of CBD in lowering social anxiety disturbances as they impact the working of the limbic and paralimbic regions of the brain. Such effect helps in the social withdrawal symptoms linked with SAD.
Improves Sleep Cycle Issues
CBD exerts a beneficial effect on the sleep patterns linked with SAD. This phytocannabinoid lowers anxiety and sleeplessness which are connected with post-traumatic stress.
A Natural Antidepressant
Antidepressant medications are often prescribed for SAD and CBD is a potent antidepressant that balances the chemicals within the brain and works as a serotonin reuptake inhibitor. Depression often results from inflammation and alterations in the brain structure from trauma or constant stress which can lead to chemical imbalances.
Further, a 2010 research concluded that the antidepressant effects of CBD can be compared similarly to Imipramine. Such effects were possibly mediated by stimulation of 5-HT 1A receptors that help in alleviating depression. CBD augments the serotonin levels inside the brain which assisting well-being and bolsters positive mood.
Further, CBD also triggers neural regeneration within the hippocampus part of the brain by increasing the anandamide or bliss molecules which promotes neuron growth.
Conclusion On CBD In Seasonal Affective Disorder
The phytonutrient CBD has exhibited multiple health benefits and is stacked with anti-inflammatory, neuroprotective, antioxidant, antidepressant and anticonvulsant qualities that have produced positive results in treating a host of medical conditions. Be it antipsychotic disorders, insomnia, anxiety, seizures, autoimmune and degenerative diseases, or GI tract and cardiovascular ailments and many more CBD has shown promising results in treating an array of medical conditions with zero side effects.